Rest Day

George must be feeling better. I showed him my training log that I got from www.davidhays.net and my distances that I have completed since our last run together. He is now talking it up, saying that he will blow me to the weeds tomorrow (our next training run).

He has also set some ambitious goals for our 'Run to the G' (5km) in June:

Must do: 25:00 @ 5:00 kms
GOAL: 22:30 @ 4:30 kms
Excellent: 20:00 @ 4:00 kms
Exceptional 19:30 @ 3:54 kms

We'll wait and see...